{"id":364,"date":"2021-08-16T06:07:53","date_gmt":"2021-08-16T06:07:53","guid":{"rendered":"http:\/\/localhost\/blaze\/news-block-pro\/a-new-exhibition-celebrating-is-coming-copy-3\/"},"modified":"2025-06-20T19:33:34","modified_gmt":"2025-06-20T19:33:34","slug":"finding-and-using-their-voice","status":"publish","type":"post","link":"https:\/\/healthyfoodhub.techbysadia.com\/?p=364","title":{"rendered":"Healthy Lunchbox Ideas for Office or School"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-drop-cap\">Packing a healthy lunchbox doesn\u2019t have to be boring or time-consuming. Whether you\u2019re heading to the office or packing your child\u2019s school lunch, these nutritious and delicious lunchbox ideas will keep energy levels high and cravings low.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Grilled Chicken Wraps<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-29-1024x512.png\" alt=\"\" class=\"wp-image-1166\" srcset=\"https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-29-1024x512.png 1024w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-29-300x150.png 300w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-29-768x384.png 768w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-29-1536x768.png 1536w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-29-2048x1024.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole wheat tortillas<\/li>\n\n\n\n<li>Grilled chicken strips<\/li>\n\n\n\n<li>Lettuce<\/li>\n\n\n\n<li>Sliced tomatoes<\/li>\n\n\n\n<li>Hummus or Greek yogurt<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><br>Spread hummus on tortilla, layer with veggies and chicken, roll it up, slice in half.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Chickpea Salad Box<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-30-1024x512.png\" alt=\"\" class=\"wp-image-1167\" srcset=\"https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-30-1024x512.png 1024w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-30-300x150.png 300w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-30-768x384.png 768w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-30-1536x768.png 1536w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-30-2048x1024.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup boiled chickpeas<\/li>\n\n\n\n<li>Chopped cucumber, onion, tomato<\/li>\n\n\n\n<li>Lemon juice, salt, pepper, olive oil<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><br>Mix all ingredients in a bowl and refrigerate. Pack with whole-grain crackers.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Egg Muffins<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-16-1024x512.png\" alt=\"\" class=\"wp-image-1169\" srcset=\"https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-16-1024x512.png 1024w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-16-300x150.png 300w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-16-768x384.png 768w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-16-1536x768.png 1536w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-16-2048x1024.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 eggs<\/li>\n\n\n\n<li>Chopped spinach, capsicum, onion<\/li>\n\n\n\n<li>Salt and black pepper<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><br>Mix all, pour into muffin tray, bake at 180\u00b0C for 20 minutes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Hummus &amp; Veggie Sticks<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-31-1024x512.png\" alt=\"\" class=\"wp-image-1170\" srcset=\"https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-31-1024x512.png 1024w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-31-300x150.png 300w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-31-768x384.png 768w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-31-1536x768.png 1536w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-31-2048x1024.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hummus<\/li>\n\n\n\n<li>Carrot, cucumber, bell pepper sticks<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><br>Pack hummus in a small container. Add fresh veggie sticks for dipping.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Quinoa &amp; Black Bean Bowl<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-32-1024x512.png\" alt=\"\" class=\"wp-image-1171\" srcset=\"https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-32-1024x512.png 1024w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-32-300x150.png 300w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-32-768x384.png 768w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-32-1536x768.png 1536w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-32-2048x1024.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup cooked quinoa<\/li>\n\n\n\n<li>\u00bd cup boiled black beans<\/li>\n\n\n\n<li>Corn, chopped tomatoes, cilantro<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><br>Mix everything and drizzle with olive oil and lime juice.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Vegetable Fried Rice<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-34-1-1024x512.png\" alt=\"\" class=\"wp-image-1175\" srcset=\"https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-34-1-1024x512.png 1024w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-34-1-300x150.png 300w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-34-1-768x384.png 768w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-34-1-1536x768.png 1536w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-34-1-2048x1024.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brown rice<\/li>\n\n\n\n<li>Mixed vegetables<\/li>\n\n\n\n<li>Soy sauce, garlic, olive oil<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><br>Stir-fry veggies and garlic, add rice and soy sauce. Pack warm or cold.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. Pasta Salad<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-36-1024x512.png\" alt=\"\" class=\"wp-image-1177\" srcset=\"https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-36-1024x512.png 1024w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-36-300x150.png 300w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-36-768x384.png 768w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-36-1536x768.png 1536w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-36-2048x1024.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole grain pasta<\/li>\n\n\n\n<li>Cherry tomatoes, olives, cucumber<\/li>\n\n\n\n<li>Italian dressing<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><br>Toss everything together, chill before packing.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Mini Whole Wheat Sandwiches<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-35-1024x512.png\" alt=\"\" class=\"wp-image-1176\" srcset=\"https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-35-1024x512.png 1024w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-35-300x150.png 300w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-35-768x384.png 768w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-35-1536x768.png 1536w, https:\/\/healthyfoodhub.techbysadia.com\/wp-content\/uploads\/2021\/08\/Untitled-design-35-2048x1024.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole wheat bread<\/li>\n\n\n\n<li>Cheese, lettuce, tomato<\/li>\n\n\n\n<li>Light mayo or mustard<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><br>Make sandwich, cut into quarters or shapes for kids.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-drop-cap\"><strong>Tip:<\/strong> Always include a water bottle and a fruit like apple or orange for a complete, balanced lunchbox.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Packing a healthy lunchbox doesn\u2019t have to be boring or time-consuming. Whether you\u2019re heading to the office or packing your child\u2019s school lunch, these nutritious and delicious lunchbox ideas will keep energy levels high and cravings low. 1. Grilled Chicken Wraps Ingredients: Instructions:Spread hummus on tortilla, layer with veggies and chicken, roll it up, slice&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7,10],"class_list":["post-364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-brands","tag-clothing"],"_links":{"self":[{"href":"https:\/\/healthyfoodhub.techbysadia.com\/index.php?rest_route=\/wp\/v2\/posts\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyfoodhub.techbysadia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyfoodhub.techbysadia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyfoodhub.techbysadia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyfoodhub.techbysadia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=364"}],"version-history":[{"count":2,"href":"https:\/\/healthyfoodhub.techbysadia.com\/index.php?rest_route=\/wp\/v2\/posts\/364\/revisions"}],"predecessor-version":[{"id":1178,"href":"https:\/\/healthyfoodhub.techbysadia.com\/index.php?rest_route=\/wp\/v2\/posts\/364\/revisions\/1178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyfoodhub.techbysadia.com\/index.php?rest_route=\/wp\/v2\/media\/1176"}],"wp:attachment":[{"href":"https:\/\/healthyfoodhub.techbysadia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyfoodhub.techbysadia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyfoodhub.techbysadia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}