Mornings can be a rush, but skipping breakfast isn’t the answer. Here are 10 nutritious, delicious, and quick breakfast ideas that you can whip up in under 15 minutes — perfect for busy mornings!
1. Avocado Toast with Egg
Ingredients:
- 1 slice whole grain bread
- ½ ripe avocado
- 1 boiled or poached egg
- Salt, pepper, and chili flakes to taste
Instructions:
Toast bread, mash avocado over it, add sliced egg, and season.
2. Greek Yogurt Parfait
Ingredients:
- 1 cup Greek yogurt
- ½ cup granola
- ½ cup mixed berries
- 1 tsp honey (optional)
Instructions:
Layer yogurt, granola, and berries. Drizzle honey if desired.
3. Banana Peanut Butter Smoothie
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 cup milk or almond milk
- ½ tsp cinnamon
Instructions:
Blend all ingredients until smooth. Serve chilled.
4. Overnight Oats
Ingredients:
- ½ cup rolled oats
- ½ cup milk
- 1 tbsp chia seeds
- 1 tsp honey
- Fruit of your choice
Instructions:
Mix all ingredients in a jar. Refrigerate overnight.
5. Veggie Omelet Wrap
Ingredients:
- 2 eggs
- ½ cup chopped veggies (spinach, peppers, onion)
- 1 whole grain tortilla
Instructions:
Make an omelet, place it in the wrap, roll it, and go.
6. Apple Cinnamon Quinoa Bowl
Ingredients:
- 1 cup cooked quinoa
- 1 small apple, chopped
- 1 tsp cinnamon
- 1 tbsp maple syrup
Instructions:
Mix all ingredients and heat for a warm bowl.
7. Cottage Cheese with Pineapple
Ingredients:
- ½ cup low-fat cottage cheese
- ½ cup pineapple chunks
Instructions:
Mix and enjoy a protein-packed bowl.
8. Chia Pudding
Ingredients:
- 3 tbsp chia seeds
- 1 cup almond milk
- 1 tsp vanilla
- Fresh fruits
Instructions:
Mix seeds and milk, refrigerate overnight, top with fruits.
9. Egg Muffins
Ingredients:
- 4 eggs
- ½ cup chopped vegetables
- Salt and pepper
Instructions:
Whisk eggs with veggies, pour into muffin tray, bake at 180°C for 15 mins.
10. Whole Wheat Pancakes with Berries
Ingredients:
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1 egg
- ¾ cup milk
- Mixed berries
Instructions:
Make pancake batter, cook on skillet, top with berries.
Conclusion:
These quick and easy recipes help you start your day on a healthy note without spending hours in the kitchen. Save this list and try a new one every day of the week
