Day 1 Breakfast: Peanut Butter Toast with Apple SlicesLunch: Lentil SoupSnack: PopcornDinner: Rice with Vegetable Curry Day 2 Breakfast: Banana Oat PancakesLunch: Chickpea Curry & RiceSnack: Carrot sticks + homemade hummusDinner: Lentil Pasta with Tomato Sauce Day 3 Breakfast: Overnight Oats with RaisinsLunch: Egg Salad SandwichSnack: Boiled eggDinner: Potato and Spinach Stir-Fry Day 4 Breakfast:…
Maintaining a healthy vegan diet is not only great for your body, but also for the environment. Whether you’re a seasoned vegan or just starting out, this 7-day plan will help you stay energized and nourished with delicious plant-based meals. 🗓️ Day 1 Breakfast: Vegan Overnight Oats Ingredients: Instructions: Lunch: Chickpea Salad Sandwich Ingredients: Instructions:…
Day 1 Breakfast: Avocado Egg ToastLunch: Grilled Chicken SaladSnack: Apple slices with 1 tbsp peanut butterDinner: Quinoa Vegetable Stir-Fry Day 2 Breakfast: Oatmeal with Banana & CinnamonLunch: Turkey Wrap with Spinach and HummusSnack: Handful of almondsDinner: Baked Cod with Steamed Broccoli & Brown Rice Day 3 Breakfast: Smoothie (banana, spinach, yogurt, flaxseed)Lunch: Quinoa Chickpea Bowl…
Living with diabetes doesn’t mean giving up on delicious food. It’s all about making smart, healthy choices that help regulate blood sugar levels while still enjoying satisfying meals. Whether you’re newly diagnosed or supporting a loved one, this detailed diabetic meal plan is designed to provide balanced nutrition, manage blood sugar, and support overall well-being….
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