Salads can be hearty, filling, and packed with nutrients—perfect for a light lunch. Here are quick and easy salad recipes that take under 15 minutes to prepare!
1. Classic Greek Salad
Ingredients:
- Cucumber, tomato, red onion, black olives
- Feta cheese
- Olive oil, oregano, salt
Instructions:
Chop all vegetables, toss with olive oil and herbs. Top with crumbled feta.
2. Lentil & Veggie Salad
Ingredients:
- Boiled green lentils
- Carrots, red bell pepper, parsley
- Lemon juice, salt, pepper
Instructions:
Combine ingredients in a bowl and chill for 10 minutes before serving.
3. Apple Walnut Salad
Ingredients:
- Sliced apple
- Mixed greens
- Walnuts
- Balsamic vinaigrette
Instructions:
Toss greens with apples and nuts. Drizzle with dressing before serving.
4. Tuna Salad Bowl
Ingredients:
- Canned tuna in water
- Corn, chopped onion, tomato
- Olive oil, lemon juice
Instructions:
Mix tuna and veggies, season, and pack in a lunch container.
5. Avocado Chickpea Salad
Ingredients:
- 1 ripe avocado
- 1 cup chickpeas
- Lemon juice, coriander, salt
Instructions:
Mash avocado slightly, mix with chickpeas and seasoning.
6. Cucumber & Yogurt Salad
Ingredients:
- Chopped cucumber
- Plain yogurt
- Salt, mint leaves
Instructions:
Mix all and chill. Great side salad or light main.
7. Watermelon Feta Salad
Ingredients:
- Cubed watermelon
- Feta cheese
- Mint leaves
- Lemon juice
Instructions:
Combine ingredients and refrigerate for 5-10 mins before serving.
8. Egg & Spinach Salad
Ingredients:
- Boiled eggs
- Baby spinach
- Olive oil, vinegar
Instructions:
Slice eggs over spinach, drizzle with dressing.
9. Caprese Salad
Ingredients:
- Tomato slices
- Mozzarella cheese
- Basil, olive oil, salt
Instructions:
Layer tomato and cheese slices, top with basil and a drizzle of oil.
10. Grilled Tofu & Veggie Salad
Ingredients:
- Grilled tofu cubes
- Mixed salad greens
- Cherry tomatoes, cucumbers
- Soy-lemon dressing
Instructions:
Toss all ingredients and serve with dressing on the side.
Storage Tip:
Use airtight containers and pack dressing separately to avoid soggy salads.
