Day 1 Breakfast: Avocado Egg Toast
Lunch: Grilled Chicken Salad
Snack: Apple slices with 1 tbsp peanut butter
Dinner: Quinoa Vegetable Stir-Fry
Day 2 Breakfast: Oatmeal with Banana & Cinnamon
Lunch: Turkey Wrap with Spinach and Hummus
Snack: Handful of almonds
Dinner: Baked Cod with Steamed Broccoli & Brown Rice
Day 3 Breakfast: Smoothie (banana, spinach, yogurt, flaxseed)
Lunch: Quinoa Chickpea Bowl with Tahini Dressing
Snack: Greek yogurt with berries
Dinner: Grilled Veggie & Chicken Skewers
Day 4 Breakfast: Scrambled Eggs with Whole Wheat Toast
Lunch: Tuna Salad in Lettuce Wraps
Snack: Cucumber sticks with hummus
Dinner: Turkey Chili with Beans
Day 5 Breakfast: Chia Seed Pudding with Mango
Lunch: Lentil Soup & Whole Wheat Toast
Snack: Trail mix
Dinner: Stir-Fried Tofu with Brown Rice
