Low-Carb Dinner Ideas for Weight Loss

🍗 Recipe 1: Garlic Butter Chicken with Zucchini Noodles

Low-carb dinners are a great way to manage weight while keeping energy levels steady. These recipes are packed with flavor, nutrients, and are low in carbs—ideal for a healthy evening meal.

• Ingredients:
  • 2 boneless chicken breasts
  • 2 zucchini (spiralized)
  • 3 cloves garlic (minced)
  • 2 tbsp butter
  • 1 tsp Italian seasoning
  • Salt & pepper to taste
• Instructions:
  1. Season chicken with salt, pepper, and Italian seasoning.
  2. Sauté chicken in butter until golden and cooked through.
  3. Remove chicken, add garlic to the same pan, then add zucchini noodles.
  4. Cook 2-3 minutes, return chicken on top, and serve hot.

🥗 Recipe 2: Cauliflower Rice Stir-Fry

• Ingredients:
  • 2 cups cauliflower rice
  • 1/2 cup chopped carrots
  • 1/2 cup peas
  • 2 eggs
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
• Instructions:
  1. Heat sesame oil in a pan, add cauliflower rice and veggies.
  2. Push to one side, scramble eggs on the other side.
  3. Mix together, add soy sauce, cook 2 more mins, and serve.

🥩 Recipe 3: Grilled Steak & Asparagus

• Ingredients:
  • 200g lean beef steak
  • 10 asparagus stalks
  • 1 tbsp olive oil
  • Salt, pepper, garlic powder
• Instructions:
  1. Season steak and asparagus, drizzle with olive oil.
  2. Grill steak to your desired doneness, grill asparagus until tender.
  3. Plate together and enjoy.