December 12, 2025

Amanda Lane

saadisyeda75@gmail.com

5-Day Budget-Friendly Meal Plan

saadisyeda75@gmail.com01 mins

Day 1 Breakfast: Peanut Butter Toast with Apple SlicesLunch: Lentil SoupSnack: PopcornDinner: Rice with Vegetable Curry Day 2 Breakfast: Banana Oat PancakesLunch: Chickpea Curry & RiceSnack: Carrot sticks + homemade hummusDinner: Lentil Pasta with Tomato Sauce Day 3 Breakfast: Overnight Oats with RaisinsLunch: Egg Salad SandwichSnack: Boiled eggDinner: Potato and Spinach Stir-Fry Day 4 Breakfast:…

Read More

7-Day Vegan Meal Plan with Complete Recipes

saadisyeda75@gmail.com08 mins

Maintaining a healthy vegan diet is not only great for your body, but also for the environment. Whether you’re a seasoned vegan or just starting out, this 7-day plan will help you stay energized and nourished with delicious plant-based meals. 🗓️ Day 1 Breakfast: Vegan Overnight Oats Ingredients: Instructions: Lunch: Chickpea Salad Sandwich Ingredients: Instructions:…

Read More

Healthy Meal Plan for Beginners

saadisyeda75@gmail.com01 mins

Day 1 Breakfast: Avocado Egg ToastLunch: Grilled Chicken SaladSnack: Apple slices with 1 tbsp peanut butterDinner: Quinoa Vegetable Stir-Fry Day 2 Breakfast: Oatmeal with Banana & CinnamonLunch: Turkey Wrap with Spinach and HummusSnack: Handful of almondsDinner: Baked Cod with Steamed Broccoli & Brown Rice Day 3 Breakfast: Smoothie (banana, spinach, yogurt, flaxseed)Lunch: Quinoa Chickpea Bowl…

Read More